Sunday 23rd March

Join me for a Yoga Day Retreat located in the beautiful countryside of Leigh, nr. Sevenoaks, this barn is filled with character and charm, warmth for the soul.

Our location for the day is just gorgeous. Here we will enjoy a walk through the local countryside, rest, restore and revitalise through our practice whilst laughing and chatting with friends.

The format for the day will be:

10.00 Welcome (see…no need to rise and shine too early)

10.30 - 12.00 Warm up and Vinyasa flow

12.00 - 12.30 movement & vitality meditation, Pranayama (breath exercises)

12.30 - 13.30/14.00 - Lunch and walk (hopefully the weather will be glorious)

14.00 - 15.00 Workshop of postures, Qs & As

15.00 - 16.00 Inversions / semi-inversions, pranayama, svasana/meditation

16.00 Gratitude & goodbyes (off home feeling centered, fulfilled & lighter)

Just £75 for the whole day with lunch additional (chosen from the venue’s lunch menu upon arrival).

Take time out for you, hunker down and re-energise . Leave feeling refreshed, lighter and brighter.

• Dates: 23rd March

• Time: 10.00am - 4.00pm

• Price: £75 (lunch additional)

Menu

If you’re anything like me, you’d REALLY like to know what’s on offer food-wise on the day. Below is the menu. You can choose on the day according to your tastes and budget.