Why Yoga?

Trying to put into words, why yoga, is a very difficult thing for me as it is hard to word a feeling state, ultimately what we achieve through Yoga. This is why everyone should try it… at least three times, as the first time can seem quite strange. Soon you will then see, or should I say feel, the benefits of this wonderful life skill.

At first you may delight in the release of tight muscles in the body, next the ability to relax, truly switch off. Then comes the beauty of the breath, the belief that you can rely on ‘you’, and the mental release from the everyday to do list, pressures and expectations from others or ourselves. So in a world where we are constantly asked to switch on, be available 24/7 and process everything at lightening speed, we can turn to Yoga, we can look after our mental and physical selves and we can start to thrive, sparkle and reach our limitless potential.

For those who have not yet experienced it, watch the Architecture of Peace (available on netflix), it’s a truly fascinating watch, visually and intentionally. Let me know what you thought, email, facebook, instagram….I’ll await to hear.